Personal Training

Ideal for clients ready to build strength, athletes aiming to optimize performance, and anyone wanting a more thoughtful, body-aware approach to fitness and recovery. Expect expert guidance, clear instruction, and real-time feedback every step


Massage Therapy

Our therapeutic massage sessions help reduce pain, improve movement, and restore quality of life. Using advanced techniques like Myofascial Release and Trigger Point Therapy, we address chronic pain, sports injuries, and pre/post-surgery recovery.


Small Group Training

The perfect blend of personal and price. Smaller groups allow for the trainer to give you more attention. Our small groups focus on key areas that people need such as mobility and specific strength.


Specialized Services

At The Movement Lab, we go beyond traditional training by offering advanced assessments tailored to your needs. Our specialized services include gait and movement analysis, and sports performance testing with VALD force plates. Our tools and techniques provide accurate data, personalized insights, and recovery support, helping you train smarter, prevent injury, and reach your performance potent... Read More

At The Movement Lab, we go beyond traditional training by offering advanced assessments tailored to your needs. Our specialized services include gait and movement analysis, and sports performance testing with VALD force plates. Our tools and techniques provide accurate data, personalized insights, and recovery support, helping you train smarter, prevent injury, and reach your performance potential.

Heather Boies worked as a Physical Therapy Assistant in Utah for 15 years before relocating to Santa Cruz County where her sister lives nearby. She has specialized in orthopedics of shoulder, knee, and hip rehabilitation. Heather is also passionate about senior health and wellness to further educate on fall prevention.

Heather wants to use her passion for senior health through small-group balance classes and 1-on-1 personal training.

Hobbies:

Open water swimming, trail running in the redwoods, and learning about outdoor recreation in California.

Heather Boies worked as a Physical Therapy Assistant in Utah for 15 years before relocating to Sa... Read More

Matt grew up in Santa Cruz County as a multi-sport athlete and collegiate football player with multiple injuries and ankle surgery that led to his path to becoming a Doctor of Physical Therapy. As a father of 2 girls, Matt has developed a passion for staying healthy and active in order to run and play with his kids for as long as possible and promote an active lifestyle for his family and other families. Matt has a manual-focused background from Western University of Health Sciences, with a Movement System Impairments’ assessment and treatment learned from his previous mentors at Precision Physical Therapy. Matt enjoys participating in the Santa Cruz Triathlon, playing golf and basketball, hiking, and gardening in his backyard.

Matt grew up in Santa Cruz County as a multi-sport athlete and collegiate football player with mu... Read More

Jake’s combined experience as an athlete, personal trainer, and 8+ years as a massage therapist give him a unique experience on the body. He specializes in helping clients with chronic pain, injuries, and recovery using Myofascial and Trigger Point Therapy.

Jake’s combined experience as an athlete, personal trainer, and 8+ years as a massage therapist g... Read More

Dan Melton is a dedicated Exercise Physiologist (ACSM) and Strength and Conditioning Specialist (NSCA) with a strong foundation in exercise science. He holds a Bachelor’s degree in Kinesiology with a focus on Rehabilitation Science and is currently pursuing his Master’s in Kinesiology at San Jose State University, specializing in Exercise Physiology.

Dan brings a wealth of experience to his work, having served as a Fitness Director, a personal trainer, and has worked as a Physical Therapist Aide. These roles have given him a unique perspective on bridging the gap between rehabilitation and training.

Certified by ACSM as Exercise Physiologist and NSCA as a Strength and Conditioning Specialist and the NASM as a personal trainer. Dan is also CPR, First Aid, and AED certified. His comprehensive expertise ensures that clients of all fitness levels receive safe, effective, and personalized guidance toward their goals.

When he’s not coaching, Dan enjoys an active lifestyle filled with outdoor sports. He loves running, playing basketball, and snowboarding. At home, Dan values time with his family, often playing games and creating memories.

Fun Fact: Dan spent two years playing semi-professional football in the Midwest, showcasing his dedication to athletic performance and teamwork. Whether you’re moving on from physical therapy, enhancing your athletic performance, or striving for a healthier lifestyle, Dan combines his academic background and hands-on experience to help you succeed.

Dan Melton is a dedicated Exercise Physiologist (ACSM) and Strength and Conditioning Specialist (... Read More

Dr. Rachel grew up in Santa Cruz and has a passion for fitness. Having competed in women’s bodybuilding and worked as a personal trainer, she has firsthand experience with the demands of intensive training. After facing injuries and undergoing physical therapy, she felt like the treatment lacked personalization, which made her determined to study physical therapy.

Rachel graduated from Hawaii Pacific University’s inaugural Doctor of Physical Therapy program. Her goal is to empower people to express themselves through movement and to offer individualized care meeting each client’s needs.

Hobbies: Enjoys spending time with her husband and furbabies, working out, painting, and playing games with friends.

Dr. Rachel grew up in Santa Cruz and has a passion for fitness. Having competed in women’s bodybu... Read More

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